POOW NOW- What a weekend!!!

Positive Outlook On Weight-POOW NOW

What a weekend!! I went shopping on Friday and when I tried on some pants they would not fit. At first I was so upset that I took a picture and sent it to my sister. I was disappointed that I could not get the pants over my booty. But when I later talked to my sister she said "Wow, I saw the picture and you're almost there." And in that quick moment she made me realize that I was being negative on my view of my body and this journey. She doesn't even realize what she did for me in that moment.

I am so conscience of the use of words and the impact it has on others. I make it my duty to use kind words even when delivering hard information but what I sometimes do to myself is use "ugly" words. I'm realizing more than ever the importance of being kind to oneself. Now, don't get me wrong I love me some ME....LOL. But on a serious note we are unkind to ourselves when doing the "self talk" and my goal is to rid myself of all the negative self talk and the negative thoughts. I want only a clean, positive healthy MIND. Join me on this journey to FREEDOM.