I. M. J. - It's My Journey Challenge
Please note that prizes will only be given to the first people to comment to my video that corresponds with that particular challenge. As most of you know I post on Sundays and as soon as you see my video, post a video response or just a simple comment telling us that you completed the challenge and how it was for you.
I want to encourage all of you to take pictures of yourself before the start of your journey, you will truly be amazed. I will even encourage you to take a picture before the start and after a challenge. Pictures show you what the scale doesn't sometimes! Everyone participating should also weigh or measure themselves before the start of the challenge. Don't forget to tell me what you want from this challenge. You can also find me on Sparkpeople.com under the name NappyBeauty and I also started a POOW NOW group there. There are many ways to get connected to me and the IMJ challenge. See you at the finish line!
It's that time again, time for another challenge! October 31, 2010 will kick off the IMJ (It's My Journey) challenge. This challenge will go from Oct. 31-Dec. 31, 2010. If you haven't viewed my videos on YouTube please do so; I go into great details about this challenge. I will also state the rules below.
IMJ will include 4 challenges to be completed by all participants by the due date. There are also prizes for each challenge completed. Okay, here are the challenges and the due dates. Prizes will be given out to the first people to respond to my video posted on the week of the challenge. I post on Sundays. There are four dates to keep on your calendar; Nov. 14, Nov. 28, Dec.12, & Dec. 19, 2010. The challenges are:
IMJ will include 4 challenges to be completed by all participants by the due date. There are also prizes for each challenge completed. Okay, here are the challenges and the due dates. Prizes will be given out to the first people to respond to my video posted on the week of the challenge. I post on Sundays. There are four dates to keep on your calendar; Nov. 14, Nov. 28, Dec.12, & Dec. 19, 2010. The challenges are:
- To jump rope 200 times in one day/one exercise session. This is to be completed by Nov. 14, 2010. Prizes will be given to the first 5 to report to me that they completed the challenge (done after I have posted a video on that Nov. 14, 2010). The first round of prizes will be 5 POOW NOW believe t-shirts.
- To do 200 sit ups/crunches in one day/one exercise session. This is to be completed by Nov. 28, 2010. Prizes will be given to first 4 to report to me they completed the challenge (done after I have posted a video on Nov. 28, 2010). The second rounds of prizes will be 4 exercise inspired tools/gifts.
- T0 do 1 minute plank and 15 minute jog in one day/one exercise session. This is to be completed by Dec. 12, 2010. Prizes will be given to the first 3 to report to me they completed the challenge (done after I have posted a video on Dec. 12, 2010). The third round of prizes will be 3 POOW NOW t-shirts.
- To do 100 jump rope, 100 sit ups, 1minute plank and 15 minute jog! All in one session by Dec. 19, 2010. This will be our finale! Prizes will be given to the first 4 to report to me they completed the challenge (done after I have posted a video on Dec. 19, 2010). The finale prizes will be 2 gift cards (1 per person) 2 t-shirts (one per person).
- Must be a member of my POOW NOW group on YouTube and a subscriber to win the prizes.
I want to encourage all of you to take pictures of yourself before the start of your journey, you will truly be amazed. I will even encourage you to take a picture before the start and after a challenge. Pictures show you what the scale doesn't sometimes! Everyone participating should also weigh or measure themselves before the start of the challenge. Don't forget to tell me what you want from this challenge. You can also find me on Sparkpeople.com under the name NappyBeauty and I also started a POOW NOW group there. There are many ways to get connected to me and the IMJ challenge. See you at the finish line!
Remember we can do this together! If you have questions email me.
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