Tuesday, March 1, 2011
IMJ 2- It's My Journey
I have to apologize to you all for posting this so late! IMJ 2 started January 30, 2011 and we have been exercising away. I do weekly posting on YouTube (NappyBeauty) so I hope you have been following me there. Anyway, for this challenge we have only 2 challenge check points. The first one has be completed. We did it on February 20, 2011 and we have a winner.
So, I guess I should tell you about the challenge, huh? LOL... This challenge will last for 60 days. It includes 2 challenge check points, a finale and prizes. The first challenge was February 20, 2011 and the challenge was to walk/jog on the treadmill for 30 minutes, 15 minutes had to be on an include of 6-15. Then we had to jump rope 300 times. This was a tough challenge but it was COMPLETED!!!
The second challenge will be March 20, 2011 and it includes: 45 min walk/jog (30 minutes with incline 12-15), 25 push ups, 100 sit ups and 10 maneaters!! Talk about tough, this will be a killer challenge. The finale for IMJ 2 will be to complete a 5k or 10k. The end of IMJ 2 is March 27, 2011. There are prizes for each completed challenge. The first challenge the winner gets a t-shirt, for the second challenge the winner gets an interview on this blog and a gymboss. The grand prize for completing the challenges and the finale will be: an Insanity DVD pack and a gift card.
Good luck to everyone!